Expanding Your Happiness Day 5: Feeling Playful


Healey Institute for Healers


“We don’t stop playing because we grow old; we grow old because we stop playing!”  —George Bernard Shaw

Today’s meditation connects us to the playful nature of our joyful self. Vedic wisdom tells us that all creation arises from Lila, or cosmic play. Expressing our playful nature is a valuable way to stay creative, receptive, and revitalized. When we have fun, we are dancing and singing along with the story of our life. We find our hearts, minds and bodies are lighter and happier. Play time not only makes us feel better, it spiritually rejuvenates us as well.

Our meditation today brings our awareness to this source of playfulness deep within, allowing us to bring this sense of fun and joy into our daily life. Let the child in you go out and play.

Our centering thought for today is:

I am playful.

Our Sanskrit Mantra for today is:

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